Eat 6-8 bookies at a go (recommended serving size to start) with our Lactation Teas or a glass of whole milk at least 2 hours before your next pump/latch session. Increase your intake if you don't feel a change, decrease your intake if it was like WHEEE! (See FAQ for more info) Try to eat AT LEAST 3 times a day!!
Each packet contains approximately 30 cookies. Good for 3 months unopened from bake date in cool, dry place. Keep refrigerated after opening for up to two weeks.