Nourishing Confinement Food Recipes for Postpartum Recovery


If you're looking for nourishing and delicious meals to support your postpartum recovery, you've come to the right place.

As new mothers, it's important to prioritize your health and wellbeing during the confinement period, which typically lasts for 30 to 40 days after giving birth. The right diet can help you regain your strength, replenish lost nutrients, and promote healing.

In this guide, we'll share some of our favorite confinement food recipes that are both nutritious and satisfying. These recipes are designed to provide your body with the nutrients it needs while also being easy to prepare and delicious to eat.

Here are some of our top confinement food recipes:

1. Red Dates Tea

Red dates tea is a popular drink in Chinese confinement cuisine. It's made by simmering red dates and ginger in water for a few hours. This drink is rich in antioxidants, vitamin C, and iron, which can help to boost your immune system and energy levels.

To make red dates tea, you'll need:

  • 15 to 20 red dates
  • 1 to 2 slices of ginger
  • 1.5 to 2 liters of water


  1. Rinse the red dates and remove the pits.
  2. Peel and slice the ginger.
  3. Bring the water to a boil in a large pot.
  4. Add the red dates and ginger to the pot.
  5. Reduce the heat and simmer for 2 to 3 hours.
  6. Strain the tea and serve.

2. Steamed Fish with Ginger and Scallions

Steamed fish with ginger and scallions is a classic confinement dish in many Asian cultures. It's a great source of protein, omega-3 fatty acids, and vitamin D, which are essential for postpartum recovery.

To make steamed fish with ginger and scallions, you'll need:

  • 1 whole fish (such as tilapia or sea bass)
  • 2 inches of ginger, peeled and sliced
  • 2 to 3 scallions, cut into 2-inch pieces
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice wine or cooking wine
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste


  1. Clean and scale the fish.
  2. Season the fish with salt and pepper.
  3. Arrange the ginger and scallions on top of the fish.
  4. In a small bowl, mix together the soy sauce, rice wine, and sesame oil.
  5. Pour the mixture over the fish.
  6. Steam the fish for 15 to 20 minutes, or until cooked through.
  7. Serve with steamed rice.

3. Chicken and Ginger Stew

Chicken and ginger stew is a comforting and nourishing dish that's perfect for the postpartum period. Ginger is known for its anti-inflammatory properties, while chicken provides a good source of protein and iron.

To make chicken and ginger stew, you'll need:

  • 1 whole chicken, cut into pieces
  • 2 inches of ginger, peeled and sliced
  • 4 to 5 cloves of garlic, minced
  • 1 tablespoon of soy sauce
  • 1 tablespoon of rice wine or cooking wine
  • 1 teaspoon of sesame oil
  • Salt and pepper to taste
  • 2 to 3 cups of water


    1. In a large pot, heat up some oil and sauté the ginger and garlic until fragrant.
    2. Add the chicken pieces and brown them on all sides.
    3. Add the soy sauce, rice wine, and sesame oil to the pot.
    4. Pour in enough water to cover the chicken.
    5. Bring 
  1. the stew to a boil, then reduce the heat and let it simmer for 45 minutes to an hour, or until the chicken is tender and cooked through. 6. Season with salt and pepper to taste.

    1. Serve hot with steamed rice.

    4. Pork and Papaya Soup

    Pork and papaya soup is a sweet and savory dish that's popular in many Asian cultures. It's a good source of vitamin C, beta-carotene, and protein, which can help to support your immune system and promote healing.

    To make pork and papaya soup, you'll need:

    • 1 pound of pork ribs
    • 1 small green papaya, peeled and cut into chunks
    • 1 tablespoon of goji berries
    • 8 to 10 red dates
    • 2 to 3 slices of ginger
    • 8 to 10 cups of water
    • Salt to taste


    1. Blanch the pork ribs in boiling water for a few minutes to remove any impurities.
    2. Rinse the pork ribs and set aside.
    3. In a large pot, bring the water to a boil.
    4. Add the pork ribs, papaya, goji berries, red dates, and ginger to the pot.
    5. Reduce the heat and let the soup simmer for 2 to 3 hours, or until the pork and papaya are tender.
    6. Season with salt to taste.
    7. Serve hot.

    5. Spinach with Ginger Omelet

    Spinach and mushroom omelet is a simple yet nutritious dish that's perfect for a quick and easy meal. Eggs are a great source of protein, while spinach and mushrooms provide a variety of vitamins and minerals.

    To make spinach and mushroom omelet, you'll need:

    • 3 to 4 eggs
    • 1/2 cup of fresh spinach, chopped
    • 2 inches of ginger, peeled and sliced
    • 1 tablespoon of sesame oil
    • Salt and pepper to taste


    1. In a bowl, whisk together the eggs, salt, and pepper.
    2. Heat up the butter or oil in a non-stick pan over medium heat.
    3. Add the ginger into the pan, cook till fragrance
    4. Add the spinach to the pan and sauté for another minute or so.
    5. Pour the egg mixture into the pan and cook until the bottom is set.
    6. Use a spatula to flip the omelet over and cook the other side until it's set.
    7. Serve hot.

    In conclusion, these confinement food recipes are just a few examples of the many delicious and nutritious meals you can enjoy during the postpartum period. By choosing the right ingredients and preparing them in a healthy way, you can help support your body's recovery and promote overall wellness. Having our lactation bakes during your confinement will help out with your supply too! We hope these recipes have inspired you to get creative in the kitchen and try new flavors and textures. Enjoy!